mkm's Journal, 20 Jan 08

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Weigh In record (no journal entry) for 20 January 2008

105.7 kg Lost so far: 7.7 kg. Still to go: 37.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 January 2008:

1510 kcal

Fat: 73.56g | Prot: 130.90g | Carbs: 93.00g. Breakfast: Mushroom and Spinach Frittata. Lunch: Lean Beef Stew. Dinner: acorn, Chicken. Snacks/Other: Cheddar, lemonade, LaTortilla Factory Whole Wheat Low-Carb / Low-Fat Tortillas. more...

2796 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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mkm's Journal, 20 Jan 08

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