Weigh In record (no journal entry) for 21 February 2018
|
86 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
664 kcal
|
Fat: 8.78g | Prot: 59.85g | Carbs: 83.45g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Tahu Kukus, Gula, Gula Pasir, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Teriyaki, Saus Teriyaki, Nasi Putih. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmanoid's Weight History
|