Weigh In record (no journal entry) for 20 February 2018
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65.4 kg
Lost so far: 5.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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980 kcal
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Fat: 47.84g | Prot: 40.21g | Carbs: 102.10g.
Breakfast: Roggen Knäckebrot, Leinöl, Milch (Vollmilch), Mangos, Kaffee, Haferflocken. Lunch: Gut & Günstig Joghurt Mild 3,5% Fett%, Pink Lady Äpfel, Espresso. Dinner: Rote Paprika, Wasa Roggen Dünn, Rührei. Snacks/Other: Pomelo, Farmer Cashewkerne. more...
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Gaining 1.4 kg a Week
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Ringli71's Weight History
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