Weigh In record (no journal entry) for 20 February 2018
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76 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 February 2018:
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979 kcal
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Fat: 35.98g | Prot: 60.21g | Carbs: 102.01g.
Breakfast: Café Brasileiro Café com Açúcar, Marilan Magic Toast Multi Cereais (1), Ceifeiro Semente de Chia, Melão. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Frito sem Gordura, Abóbora Cozida (de Abóbora Fresca), Alface Americana. Dinner: Leven Mix. Snacks/Other: Aquarius Aquarius Fresh, Mini Kalzone Kalzone de Vegetariano. more...
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2359 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Stairs (Climbing Stairs) - 8 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gabi_celos's Weight History
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