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162cm/66,7kg masiiih jauuh dari bodygoals... keep fighting #jangankasihkendor
View Diet Calendar, 20 February 2018:
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1276 kcal
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Fat: 67.14g | Prot: 80.99g | Carbs: 89.25g.
Breakfast: Buncis, Wortel Dimasak, Brokoli Dimasak (dari Segar), Alpukat, Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Gandum. Lunch: Ayam Penyet. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Fitbar Fruits Fitbar, Lay's Rasa Rumput Laut, Chia Seed, Sunpride Banana, Nanas, Kubis Cina (Bok-Choy, Pak-Choi). more...
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2322 kcal
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Exercise:
Sitting - 8 hours, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Zumba - 1 hour. more...
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fatun168's Weight History
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