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kok jd pengen rujak cingur yach? pdhl dah kenyang mkmln mcm2 dr pagi.tp ne otak msh mikir makanan?? apa lg konslet yach😢😢😢
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70.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1383 kcal
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Fat: 59.45g | Prot: 74.21g | Carbs: 141.65g.
Breakfast: Ikan Patin, Tumis Buncis, Saus Tomat, Roti Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kapal Api Grande. Lunch: Kerupuk Beras, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tahu, Tahu Goreng. Snacks/Other: Cireng, Bakwan, Nanas. more...
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2256 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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