hustikki's Journal, 20 Feb 18

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välipunnitus, en malttanut odottaa viikkoa

102.5 kg Lost so far: 6.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

1005 kcal

Fat: 42.39g | Prot: 37.34g | Carbs: 117.44g. Breakfast: Valio Eila Kreikkalainen Jogurtti Vadelma-Granaattiomena, Nalle Neljän Viljan Puuro. Lunch: Fazer Amica Meksikolaista Broileririsottoa. Snacks/Other: Pähkinäsekoitukset, Maitokahvi, Fazer Sokerileipurin Pulla, Maitokahvi. more...

4909 kcal

Exercise: Skiing (cross country) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...

Losing 0.5 kg a Week

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hustikki's Journal, 20 Feb 18

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hustikki's Weight History