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Meiriane
Journal
09 Jan 13
Meiriane's Journal, 09 Jan 13
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Weigh In record (no journal entry) for 09 January 2013
84.4 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2013:
894 kcal
Fat: 3.83g | Prot: 55.40g | Carbs: 159.19g.
Breakfast:
Café (Infusão).
Lunch:
Filé de Peito de Frango, Tomate, Alface, Feijão Branco (Semente Madura, Enlatado), Arroz Branco.
Dinner:
Espaguete Instantâneo.
more...
2530 kcal
Exercise:
Spinning - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
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Meiriane's Weight History
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