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Today was an official weigh-in with my dietitian.
Weight: 112.2kg (with clothes on)
Result: -1kg since last time (3 weeks ago)
And even better news:
Fat: -1.9kg
Muscle: +0.9kg
So the ideal scenario at the moment... losing fat while gaining muscle.
All the while getting closer to the magical 20kg...
View Diet Calendar, 19 February 2018:
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2390 kcal
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Fat: 57.85g | Prot: 149.30g | Carbs: 311.58g.
Breakfast: Delhaize Halfvolle Melk, Nestlé Nesquick Crunchy Muesli. Lunch: Liebig Tomaat Supreme, Wasa Vezelrijk. Dinner: Kipfilet, Ajuin, Groene Erwten (Ingevroren), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Nestlé Nesquik Reep, Cappuccino. more...
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