Weigh In record (no journal entry) for 19 February 2018
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143.1 kg
Lost so far: 19.9 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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593 kcal
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Fat: 16.70g | Prot: 94.28g | Carbs: 11.24g.
Breakfast: Kaffee (Gemahlen). Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zwiebeln. Dinner: Billa Frierss Hühnerschinken Chili. Snacks/Other: Coca-Cola Coca-Cola Zero, Kaffee, Kräutertee, Kräutertee. more...
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Losing 1.4 kg a Week
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