Weigh In record (no journal entry) for 22 December 2017
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71 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2330 kcal
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Fat: 80.29g | Prot: 196.88g | Carbs: 192.97g.
Breakfast: Bauducco Pão de Mel, Bife de Carne de Vaca (apenas Parte Magra Consumida), Walmart Queijo Mussarela, Feijão Preto Cozido, Arroz Branco (Cozido). Lunch: Molico Leite Desnatado, Pinduca Amendoim Branco, Walmart Queijo Mussarela, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tommy Panettone com Frutas. more...
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Losing 0.7 kg a Week
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rafaelhoscher's Weight History
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