Weigh In record (no journal entry) for 18 February 2018
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1102 kcal
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Fat: 52.40g | Prot: 72.68g | Carbs: 78.09g.
Breakfast: Scrambled Egg, Indonesian Fried Milkfish, Indomie Mi Goreng. Lunch: Indonesian Gurame Fish, White Rice. Snacks/Other: Sugared or Glazed Doughnuts, Chitato Rasa Sapi Panggang. more...
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Losing 4.1 kg a Week
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rizhaayu's Weight History
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