GRG WJY's Journal, 18 Feb 18

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Weigh In record (no journal entry) for 18 February 2018

84 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:

906 kcal

Fat: 21.38g | Prot: 18.22g | Carbs: 175.81g. Breakfast: Kue Mentega atau Gula. Lunch: Cap Cay Kuah, Jagung Manis Kuning, Semangka. Dinner: Teh Manis. more...

3910 kcal

Exercise: Sexual Activity - 30 minutes, Stretching (yoga) - 45 minutes, Bicycling (very fast) - 28/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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GRG WJY's Weight History

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GRG WJY's Journal, 18 Feb 18

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GRG WJY's Weight History