Weigh In record (no journal entry) for 17 February 2018
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75 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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927 kcal
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Fat: 45.11g | Prot: 72.98g | Carbs: 57.28g.
Breakfast: Çavdar Ekmeği, Menemen. Dinner: Tam Yağlı Sade Yoğurt, Kuru Patlıcan Dolması, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Bitkisel Çay, Şekersiz Türk Kahvesi, Fındık, Kuru İncir, Süt. more...
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Losing 0.7 kg a Week
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busekiliccc's Weight History
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