Weigh In record (no journal entry) for 16 February 2018
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82.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2208 kcal
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Fat: 50.32g | Prot: 72.50g | Carbs: 231.84g.
Breakfast: AH Doosjevol Zomerfruit, Melk (Halfvol), Havermout. Lunch: Milner Jonge Kaas 30+, Volkoren Brood. Dinner: Lidl Extra Mager Rundergehakt, Pasta met Groenten. Snacks/Other: Bitterballen, Aldi Zoute Stengels, Merlot, Appel, Koffie, Senseo Cappuccino, SPA Water, Mineola, First Choice Cola Light, AH Snack Tomaatjes, Komkommer (Geschild), AH Rode Pitloze Druiven, Wasa Cracker. more...
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Losing 3.5 kg a Week
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Chantal N.'s Weight History
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