Weigh In record (no journal entry) for 17 February 2018
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61.5 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1194 kcal
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Fat: 55.72g | Prot: 72.19g | Carbs: 107.12g.
Breakfast: Publix Skim Milk, Raspberries, Onions, John Morrell Ham Steak, Trader Joe's Brown Cage Free Eggs (Large), Kroger Fat Free American Cheese Singles, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: International Delight French Vanilla Coffee Creamer, Coffee, Publix Red Seedless Grapes, John Morrell Ham Steak, Smucker's Uncrustables Chocolate Flavored Hazelnut Spread Sandwich. Dinner: Young Green Onions, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cherry Tomatoes, Wish-Bone Fat Free Italian Dressing, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), J.C. Potter Pork Sausage. Snacks/Other: Schiff Move Free. more...
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Gaining 2.5 kg a Week
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