Weigh In record (no journal entry) for 17 February 2018
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158.1 kg
Lost so far: 1.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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924 kcal
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Fat: 63.23g | Prot: 58.05g | Carbs: 29.64g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Five Roses Tea, Coffee, Coffee with Milk. Lunch: Crustless Quiche. more...
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Losing 1.2 kg a Week
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Gordon Le Roux's Weight History
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