Weigh In record (no journal entry) for 17 February 2018
|
87.8 kg
Lost so far: 1.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
649 kcal
|
Fat: 25.29g | Prot: 23.99g | Carbs: 85.51g.
Breakfast: Sunpride Banana, Teh Hijau. Lunch: Rujak. Dinner: Mie Ayam. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinar eka's Weight History
|