|
Перед Спаррингами
|
71.1 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
657 kcal
|
Fat: 15.12g | Prot: 26.92g | Carbs: 112.93g.
Breakfast: Спагетти из Цельной Пшеницы (Вареные), Соевый Соус (Тамари). Lunch: Банан. Dinner: Макароны с Фаршем, Капустный Салат. Snacks/Other: UNS OMEGA 3 1000Mg+Vitamin E, Biotech USA Bcaa Zero "Sweeteners With Stevia", Кофе, Biotechusa Предтреник Black BLOOD. more...
|
|
3272 kcal
|
Exercise:
Sitting - 1 hour and 31 minutes, Walking (moderate) - 5/kph - 1 hour and 31 minutes, Weight Training (Bodybuilding) - 11 minutes, Skipping Rope (Jumping Rope) - 18 minutes, Stretching (yoga) - 21 minutes, Resting - 4 hours and 47 minutes, Washing Dishes - 11 minutes, Walking (brisk) - 6.5/kph - 31 minutes, Cleaning - 11 minutes, Walking (slow) - 3/kph - 2 hours and 31 minutes, Watching TV/Computer - 2 hours and 1 minute, Reading - 1 hour and 1 minute, Showering - 11 minutes, Calisthenics (light, e.g. home exercise) - 31 minutes, Boxing - 12 minutes, Sleeping - 8 hours and 1 minute. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leshagoglev's Weight History
|