16 Feb 18 by member: CookieBiscuit
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incredible & soooo worth it😘👍👌
16 Feb 18 by member: Cziny
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16 Feb 18 by member: Cheron@1
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16 Feb 18 by member: Bronwynnbotha
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16 Feb 18 by member: Annelizej40
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16 Feb 18 by member: Palesa Letsela
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And here I am thinking 30kg is such a huge amount of weight to lose. Honestly it used to intimidate me a lot but knowing that others out there are losing more than that is really motivating.Well done Palesa.
16 Feb 18 by member: botsefeela
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16 Feb 18 by member: Nikina70
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You are a inspiration, keep going. Take the hurdles and winning. Great job
16 Feb 18 by member: barkerwelkom
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16 Feb 18 by member: wendylou62
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That is amazing it is certainly not easy so well done. And thank you for the encouragement
17 Feb 18 by member: Zanshathom
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Thank you everyone.... thank you
17 Feb 18 by member: Palesa Letsela
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17 Feb 18 by member: sallywu
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Firstly WELL DONE!! 😅😅Please tell me how you did it but most of all, what you did when you had those bad days and could not deal. Did you just take one day at a time, exercise, etc. Sorry to bombard you with all these questions.
20 Feb 18 by member: lisajar
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I am at the start of that journey, exactly your story...Just downloaded this app. feels very daunting!
22 Feb 18 by member: Aamsy
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Hi Lisaj.. I followed a low carb diet and it wasn't always rosy hey, I don't really meal prep, but because I'm lazy I used to eat mostly low carb veggies accompanied by protein. I used to allow myself one cheat meal at least once a month. On those bad days I will eat whatever I wanted to eat and feel terrible but, life goes on. I never really went to a gym..but I used to run from time to time.hope this helps
22 Feb 18 by member: Palesa Letsela
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Aamsay, it very daunting take one step at a time. For me it started as a motivation to fit into My jeans that were size 42, I ended up throwing those out coz they are too big for me now...you can do this as well..I did this very simple, I didn't eat any of these fancy food that are eaten out here..my staple is green salad (cucumber, lettuce, and tomato sometime)
22 Feb 18 by member: Palesa Letsela
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You can be proud of yourself.
22 Feb 18 by member: barkerwelkom
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