Weigh In record (no journal entry) for 15 February 2018
|
75.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
781 kcal
|
Fat: 26.38g | Prot: 76.30g | Carbs: 58.34g.
Lunch: Ovo Cozido, Legumes Cozidos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Legumes Cozidos, Filé de Frango Grelhado. Snacks/Other: Café Brasileiro Café com Açúcar, Queijo Parmesão (Ralado), Acerola, Goiaba. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emillymoura's Weight History
|