Weigh In record (no journal entry) for 16 February 2018
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62 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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653 kcal
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Fat: 30.91g | Prot: 53.40g | Carbs: 46.98g.
Breakfast: Putih Telur, Roti Gandum Hitam. Lunch: Putih Telur Matang, Tempe, Mentimun (Kupas), Tomat Merah, Kembang Kol Dimasak (dari Segar). Dinner: Ayam Goreng. Snacks/Other: Rambutan. more...
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Losing 1.8 kg a Week
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