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после лёгкого кросса.
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72.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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627 kcal
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Fat: 19.88g | Prot: 52.05g | Carbs: 58.83g.
Breakfast: Мидии (Вареные или на Пару), Соевый Соус (Тамари), Спагетти из Цельной Пшеницы (Вареные), Кофе. Lunch: Витебскхлебпром Полоцкие Хлебцы Ржаные, Bauer Мексиканская Смесь, Соевый Соус (Тамари), Жареное Яйцо. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: UNS OMEGA 3 1000Mg+Vitamin E. more...
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3233 kcal
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Exercise:
Sitting - 1 hour and 31 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Showering - 11 minutes, Running - 11/kph - 46 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Sleeping - 4 hours and 31 minutes, Resting - 8 hours and 44 minutes, Watching TV/Computer - 2 hours and 1 minute, Walking (slow) - 3/kph - 2 hours and 31 minutes, Reading - 1 hour and 31 minutes, Washing Dishes - 11 minutes, Cooking - 41 minutes. more...
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Losing 7.9 kg a Week
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leshagoglev's Weight History
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