Weigh In record (no journal entry) for 15 February 2018
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72.5 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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869 kcal
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Fat: 19.08g | Prot: 82.57g | Carbs: 90.01g.
Breakfast: Jumbo Atún Lomitos al Natural, Ideal Pan Blanco Artesanal. Lunch: Estofado de Carne. Dinner: Natur Cereal Natural de Trigo (20g), Colun Yoghurt Light, Coca-Cola Coca-Cola Zero. Snacks/Other: Your Goal Protein Snack Chocolate & Crispis, Piruleta. more...
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Losing 0.5 kg a Week
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eromero284's Weight History
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