Weigh In record (no journal entry) for 15 February 2018
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88.7 kg
Lost so far: 1.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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293 kcal
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Fat: 7.40g | Prot: 19.84g | Carbs: 36.67g.
Breakfast: Alpro Soya Melk Original, Koffie, Milbona Magere Kwark Aardbei. Lunch: Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Gekookt Ei. more...
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Losing 3.7 kg a Week
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