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Aliona Danchenko
Journal
01 Feb 18
Aliona Danchenko's Journal, 01 Feb 18
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Weigh In record (no journal entry) for 01 February 2018
61.1 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2018:
428 kcal
Fat: 6.52g | Prot: 14.98g | Carbs: 81.05g.
Breakfast:
Савушкин Молоко 1,5%, Савушкин Творог 5%, Кукурузные Хлопья, Хурма, Савушкин Йогурт Клубника 2%.
more...
1927 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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Aliona Danchenko's Weight History
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