Weigh In record (no journal entry) for 15 February 2018
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94.5 kg
Lost so far: 0.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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761 kcal
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Fat: 42.04g | Prot: 56.87g | Carbs: 36.64g.
Breakfast: Greyfurt Suyu. Lunch: Doğanay Şalgam Suyu, Mevsim Salata, Et. Dinner: Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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Losing 0.7 kg a Week
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