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afgelopen weekend carnaval gehad. dat heeft niet erg geholpen om op mn streefgewicht te komen
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83.2 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1681 kcal
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Fat: 45.27g | Prot: 80.33g | Carbs: 245.01g.
Breakfast: AH Rode Pitloze Druiven, AH Doosjevol Zomerfruit, Havermout, Melk (Halfvol). Lunch: Kipfilet (Geroosterd, Vetvrij, Gesneden), Volkoren Brood. Dinner: Maggi Jus Naturel, AH Gebakken Spekjes, Aardappelen (zonder Schil, met Zout, Gekookt), Spruiten, AH Kip Cordon Bleu. Snacks/Other: AH Rode Pitloze Druiven, First Choice Cola Light, Kaas, Mandarijn, Koffie, Senseo Cappuccino, SPA Water, Almhof Halfvolle Yoghurt Perzik. more...
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2746 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Sitting - 8 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Chantal N.'s Weight History
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