КБ1983's Journal, 14 Feb 18

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Weigh In record (no journal entry) for 14 February 2018

53.5 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

1024 kcal

Fat: 29.27g | Prot: 46.08g | Carbs: 136.41g. Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Senseo Dark Roast, Canderel Zoetjes. Lunch: AH Maaltijdsalade Sushi Zalm. Dinner: Plus Oosterse Nasi Goreng. more...

2429 kcal

Exercise: укладка - 1 hour, Washing Dishes - 1 hour, Housework - 1 hour, Showering - 1 hour, Apple Health - 20 hours. more...

Losing 0.2 kg a Week

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КБ1983's Weight History

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КБ1983's Journal, 14 Feb 18

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КБ1983's Weight History