Weigh In record (no journal entry) for 13 February 2018
|
145 kg
Lost so far: 18 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
886 kcal
|
Fat: 34.14g | Prot: 65.33g | Carbs: 67.53g.
Breakfast: Kaffee (Gemahlen), SPAR Veggie Veganer Bio-Aufstrich Gemüse, Ölz Roggenvollkornbrot. Dinner: SPAR Kohlsprossen, Iglo Polar-Dorsch , Zwiebeln, Tann Speckwürfel. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|