Weigh In record (no journal entry) for 13 February 2018
|
67.5 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
434 kcal
|
Fat: 14.79g | Prot: 14.34g | Carbs: 66.22g.
Breakfast: Leblebi, Kuru Üzüm, Badem, Ceviz, Eti Lifalif Yulaf Ezmesi, Yoğurt, Nescafe Sade. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birkezdaha's Weight History
|