... immer noch gelb :-) schönen Dienstag!
|
78.4 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
3029 kcal
|
Fat: 91.83g | Prot: 133.84g | Carbs: 409.12g.
Breakfast: Aldi Fettarme Milch. Lunch: Gut & Günstig Frikadellen, Prima Menü Makkaroni Auflauf, Avocado Maki, California Rollen. Dinner: Karotten, Schulte Geflügel-Cabanossi, Sellerie, Kartoffeln (Schale, Gesalzen, Gekocht), Linsen, Dulano Lachsschinken, Weimarer Zungenwurst, Lindenhof Gouda, Lidl Krustenbrot. Snacks/Other: Haribo Pfirsiche, Ja! Würfelzucker, Confiserie Firenze Kirsch-Streuselkuchen. more...
|
|
3006 kcal
|
Exercise:
Running - 11/kph - 42 minutes, Sleeping - 8 hours and 18 minutes, Sitting - 15 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|