weight 116.6 arms 10 1/2 chest 36.5 bra band 29.5 waist 28 hips 34.75 thighs 19
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52.9 kg
Lost so far: 16.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 28.47g | Prot: 111.34g | Carbs: 183.90g.
Breakfast: vanilla nonfat yogurt dannon, strawberries, blueberries, nonfat milk, trop50 orange juice. Lunch: lemon juice great value, water, pear, great value pickle, Rotel Roast, whole wheat hamburger bun orowheat, Sweet Baby Ray's Barbque sauce. Dinner: salad, tortilla chips on the border, boneless chicken breast skin not eaten, water, lettuce, tomato, taco shell, flour tortilla. Snacks/Other: nonfat milk, soy protein powder genisoy, nonfat milk. more...
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2138 kcal
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Exercise:
Driving - 46 minutes, Standing - 30 minutes, Running (jogging) - 8/kph - 5 minutes, Sitting - 3 hours, Housework - 30 minutes, Desk Work - 6 hours and 35 minutes, Resting - 2 hours and 38 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 55 minutes, Weight Training (moderate) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 15 minutes. more...
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Gaining 0.6 kg a Week
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kmaxwell08's Weight History
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