Weigh In record (no journal entry) for 13 February 2018
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107.8 kg
Lost so far: 7.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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681 kcal
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Fat: 24.18g | Prot: 56.19g | Carbs: 64.49g.
Breakfast: Овсяная Каша на Молоке. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Салат Овощной с Маслом. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Красное Яблоко, Яблоко Зеленое. more...
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Losing 6.0 kg a Week
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