Weigh In record (no journal entry) for 12 February 2018
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90 kg
Lost so far: 35 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1498 kcal
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Fat: 32.41g | Prot: 100.93g | Carbs: 218.61g.
Breakfast: Café Expresso, Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Confitures et Conserves, Oranges. Lunch: Café Expresso, Cappuccino, Clémentines, Endive au jambon. Dinner: Elephant Infusion Nuit Tranquille, Carrefour Lait Demi Écrémé , Pomme, Oranges, Clémentines, Betteraves, Velouté de potiron 2, Fromage Blanc 3,2%, Son d'avoine, Le Bon Paris à l'étouffée (42,5g). more...
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3489 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 53 minutes, Desk Work - 9 hours, Abdominal (Sit Ups) - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 17 minutes. more...
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steady weight
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 Comments
ah la la Leraq30630 je rêve d'être à ce poids :-D
13 Feb 18 by member: Benfufu
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bravo et bisous à vous deux ;-)
13 Feb 18 by member: Benfufu
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13 Feb 18 by member: Leraq30630
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Leraq30630's Weight History
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