Weigh In record (no journal entry) for 12 February 2018
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75.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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922 kcal
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Fat: 45.27g | Prot: 46.83g | Carbs: 81.61g.
Breakfast: Kuru Kayısı, Ceviz, Şalgam, Beyaz Ekmek, Kiraz Domates, Migros Ezine Peyniri, Kızarmış Yumurta. Lunch: Mevsim Salata, Sütaş Ayran, Pide Ekmeği, Izgara Köfte. Dinner: Kıymalı Pide. Snacks/Other: Yeşil Çay. more...
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Losing 1.1 kg a Week
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busekiliccc's Weight History
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