Weigh In record (no journal entry) for 12 February 2018
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88 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1430 kcal
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Fat: 105.82g | Prot: 97.62g | Carbs: 18.15g.
Breakfast: Sadia Queijo Mussarela (40g), Akio Tapioca (Goma de Mandioca Hidratada), Nestlé Creme de Leite, Café (Infusão), Manteiga (com Sal). Lunch: Azeite de Oliva Extra-Virgem, Aurora Linguiça Toscana, Carne de Vaca Assada, Abóbora Cozida (de Abóbora Fresca), Bacon, Pepino (com Casca), Tomates. more...
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Losing 0.3 kg a Week
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