Weigh In record (no journal entry) for 12 February 2018
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73 kg
Lost so far: 5.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1989 kcal
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Fat: 49.23g | Prot: 75.34g | Carbs: 316.89g.
Breakfast: Yakult Leite Fermentado. Lunch: Coca-Cola Coca-Cola (Lata), Farofa, Alcatra, Feijão Carioca Cozido, Arroz Branco. Dinner: Abobrinha Refogada, Coca-Cola Coca-Cola (Lata), Arroz Branco (Cozido), Grão-de-Bico. Snacks/Other: Brigadeiro de Colher. more...
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Losing 0.4 kg a Week
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primaris's Weight History
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