Weigh In record (no journal entry) for 12 February 2018
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99.1 kg
Lost so far: 8.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1513 kcal
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Fat: 48.82g | Prot: 71.35g | Carbs: 183.50g.
Breakfast: Pommes Gala. Lunch: Filet de Panga, Épinards (Hachés ou de Feuilles, Congelés), Uncle Ben's Risotto Nature. Dinner: Beurre (Salé), Miel, Pain Complet, Picard Tarte Épinard, Crème Fraîche, Pignon de Pin, Parmesan. Snacks/Other: Vin de Table Blanc, Pain Complet, Charcuterie en Tranches de Jambon. more...
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Losing 2.5 kg a Week
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