Weigh In record (no journal entry) for 11 February 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1281 kcal
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Fat: 22.42g | Prot: 101.95g | Carbs: 170.76g.
Breakfast: Nestlé Cereal Matinal Nesfit, Quaker Aveia em Flocos , Valedourado Leite Integral, Banana. Lunch: Perdigão Brócolis Congelado, Sadia Filé de Peito de Frango, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Yam , Tomatoes, Walmart Patinho em Bife. Snacks/Other: Valedourado Leite Integral, Quaker Aveia em Flocos, New Millen Whey Recovery, Nestlé Cereal Matinal Nesfit. more...
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2427 kcal
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Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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