Weigh In record (no journal entry) for 11 February 2018
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90 kg
Lost so far: 35 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2138 kcal
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Fat: 57.41g | Prot: 81.47g | Carbs: 273.86g.
Breakfast: Lait (Lait Entier), Café Expresso, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Confitures et Conserves, Oranges. Lunch: Poulet roti, orange patate douce, Carte D'Or Glace Vanille, Carte D'Or Glace Chocolat Noir, Nestlé Dessert Chocolat Noir, Pain Complet, Lait (Lait Entier), Pomme, Café Expresso, Vin de Pinot Noir, Saucisson Sec, Saint Agur Fromage à Pâte Persillée. Dinner: Pomme, Sucre Blanc (Cristallisé ou en Morceaux), Herta Le Bon Paris à l'étouffée (42,5g), Clémentines, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Choucroute Cuite. more...
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3987 kcal
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Exercise:
Watching TV/Computer - 10 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour and 17 minutes, Course 6km/h - 1 hour and 36 minutes, Sleeping - 8 hours, Resting - 7 minutes. more...
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steady weight
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Leraq30630's Weight History
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