Weigh In record (no journal entry) for 10 February 2018
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1044 kcal
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Fat: 28.10g | Prot: 77.38g | Carbs: 116.12g.
Breakfast: Jus d'Orange Fraîchement Pressé, Café. Lunch: Marmelade d'Orange, Nutella Nutella, Crêpe Ordinaire, Bridélice Crème Légère Fluide 12% MG, Riz Basmati (Cuit), Tomates, Escalope de Poulet. Dinner: Riz Basmati (Cuit), Marque Repère Haricots Verts Extra Fins, Auchan Rouelle de Porc. Snacks/Other: Beignets (Ordinaire). more...
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1997 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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stephech54's Weight History
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