Weigh In record (no journal entry) for 10 February 2018
|
85.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1886 kcal
|
Fat: 83.07g | Prot: 58.81g | Carbs: 144.60g.
Breakfast: Albany Brown Bread, Butter, Fried Egg, Deep Fried Potato French Fries (from Fresh), Bacon, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Boerewors, Hamburger or Hotdog Rolls. Snacks/Other: Peaches, SAB Flying Fish Lite Flavoured Beer. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|