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kika seixas
Journal
09 Feb 18
kika seixas's Journal, 09 Feb 18
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Weigh In record (no journal entry) for 09 February 2018
83.5 kg
Lost so far:
6.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2018:
1164 kcal
Fat: 54.90g | Prot: 53.07g | Carbs: 113.32g.
Lunch:
Pastel de Pizza, Hemmer Tomate Seco em Conserva, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho, Couve Manteiga Crua, Agrião.
Dinner:
Espetinho de Carne.
more...
2326 kcal
Exercise:
Trampolining - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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kika seixas's Weight History
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