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Sylvia
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77.3 kg
Lost so far: 35.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2209 kcal
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Fat: 139.32g | Prot: 81.90g | Carbs: 139.95g.
Breakfast: Campina Botergoud Gezouten Grasboter, Colon Clean Psylliumvezels Naturel, Koffie (Oploskoffie), Aroy-D Kokosmelk, AH Citroensap Biologisch. Lunch: Aroy-D Kokosmelk, AH Chiazaad, AH Sesamolie, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Eat Natural Boekweit Ontbijtgranen. Dinner: McDonald's Big Mac. Snacks/Other: Campina Botergoud Gezouten Grasboter, Geroosterd Witbrood, Croissant, AH Biologische Cottage Cheese, Koffie, Yogi Thee Detox Energy. more...
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1930 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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