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100g vain lisää mut ei kiva
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103.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1849 kcal
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Fat: 53.80g | Prot: 86.16g | Carbs: 260.65g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Ehrmann Pehmeä Rahkajogurtti, Elovena Vehnälese, Pakkasmarja Mustikka, Pakkasmarja Mansikka, Banaanit, Taateli. Lunch: Maitokahvi, Hummus, Perunamuusi, Fazer Amica Riistakäristystä, Atria Kalkkunaleike Ohuen Ohut, Vihersalaatti. Dinner: Saarioinen Jauhelihapizza. Snacks/Other: Fazer Julia Suklaakonvehti, Pirkka Vaniljarahka, Banaanit, Taateli, Appelsiinit, Fazer Omenainen Kaura-Granola, Valio A+ Hunajainen Jogurtti. more...
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3176 kcal
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Exercise:
Cleaning - 1 hour, Gym - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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hustikki's Weight History
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