Weigh In record (no journal entry) for 09 February 2018
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86.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1624 kcal
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Fat: 79.93g | Prot: 61.63g | Carbs: 161.30g.
Breakfast: Tip Top 9 Grain Original Bread, Butter, Milk. Lunch: Butter, Fried Egg, Coles Streaky Bacon, Woolworths White Bread Roll. Dinner: Woolworths Select Classic Vanilla Ice Cream, Perfect Italiano Parmesan Cheese, Bolognese, Penne, Chai Latte. more...
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2676 kcal
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Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 7 hours, Cooking - 30 minutes, Elliptical - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes. more...
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Losing 0.5 kg a Week
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GorgedLeech's Weight History
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