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Slow and steady wins the race :-)
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111.8 kg
Lost so far: 18.2 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2018:
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2324 kcal
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Fat: 64.57g | Prot: 102.84g | Carbs: 322.90g.
Breakfast: Delhaize Halfvolle Melk, Kellogg's Extra Crunchy Muesli Milk Chocolate. Lunch: Wasa Vezelrijk, Knorr Soep 8 Groentenweelde. Dinner: Vegetable Stew (without Meat), Great Value Cod Fillet, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Delhaize Appelsien, LU Vitabis, Nestlé Nesquik Reep, Cappuccino. more...
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Gaining 2.8 kg a Week
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Homersan's Weight History
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