Weigh In record (no journal entry) for 08 February 2018
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147.7 kg
Lost so far: 15.3 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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456 kcal
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Fat: 15.33g | Prot: 48.05g | Carbs: 26.13g.
Breakfast: Ölz Roggenvollkornbrot, SPAR Veggie Veganer Bio-Aufstrich Gemüse, Kaffee (Gemahlen). Lunch: Zwiebeln, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Coca-Cola Coca-Cola Zero, Kaffee, Kräutertee. more...
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Losing 4.9 kg a Week
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