Weigh In record (no journal entry) for 07 February 2018
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62 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1136 kcal
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Fat: 42.41g | Prot: 85.58g | Carbs: 107.45g.
Breakfast: Maracujá. Lunch: Laranjas, Cebolas, Subway Cebola, Brócolis Cozidos (de Brócolis Congelados), Contra-filé. Dinner: Amafil Massa para Tapioca , Tirol Queijo Mussarela (18g), Perdigão Peito de Peru Defumado, Sadia Mussarela, Ovo Cozido, Ovo. Snacks/Other: Superbom Mel, Banana Prata, Iogurte Natural, Sadia Mussarela. more...
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1693 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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cinthia.aranovich's Weight History
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